Sessions

Ways to work together

However you begin, the pace stays yours. The first step is a conversation, not a commitment.

60 Minute Emotional Freedom Technique Session (EFT/Tapping)

1 hour

£80

EFT & Biblical Coaching – 60 Minutes A Christ-centred, somatic approach to emotional healing and transformation. These sessions bring together neuroscience, Emotional Freedom Techniques (EFT), biblical truth and powerful prayer ministry. Through understanding the body's stress and trauma responses, we use EFT tapping to support nervous system regulation, emotional processing and the release of overwhelming emotions. Alongside Scripture, prayer and spiritual guidance, we focus on aligning your mind and heart with God's truth, helping you move beyond survival patterns and position yourself to receive His love, peace and promises. Still the body. Renew the mind. Position your heart to receive.

What's Included – 60-Minute EFT & Biblical Coaching
- Emotional Freedom Techniques (EFT) – Gentle tapping to support nervous system regulation, somatic emotional release and trauma-informed processing.
- Neuroscience & Psychoeducation – Understanding how stress, trauma and survival responses affect the brain, body and emotions.
- Somatic Awareness & Regulation – Recognising physical stress responses and learning to calm and reconnect with your body.
- Powerful Prayer Ministry – Personalised prayer for healing, restoration, peace and spiritual strengthening.
- Biblical Coaching & Renewing the Mind – Identifying limiting beliefs and aligning thoughts with the truth of God's Word.
- Positioning to Receive – Learning to still the body and mind, abide in Christ and become more receptive to God's love, peace and promises.

90 Minute Emotional Freedom Technique Session (EFT/Tapping)

1 hour 30 minutes

£120

90-Minute Emotoinal Freedom Technique Session (EFT/Tapping) Extended time for emotional processing, nervous system regulation and Christ-centred healing. This time is particularly recommended for your first few EFT sessions, especially if you are new to tapping, experiencing trauma-related stress or need additional time to understand how your nervous system responds. The extended time allows us to gently introduce EFT, establish a sense of safety, support emotional processing and allow space for rest, prayer and biblical reflection without feeling rushed. Our focus remains on stilling the body, renewing the mind and positioning your heart to receive God's love, peace and truth. All sessions are tailored to your individual needs, capacity and pace.Your session is booked.

What's Included – 90-Minute EFT & Biblical Coaching
- Emotional Freedom Techniques (EFT) – Gentle tapping to support nervous system regulation, emotional release and trauma-informed processing.
- Neuroscience & Psychoeducation – Understanding how stress, trauma and survival responses affect the brain, body and emotions.
- Somatic Awareness & Regulation – Recognising physical stress responses and learning to calm and reconnect with your body.
- Powerful Prayer Ministry – Personalised prayer for healing, restoration, peace and spiritual strengthening.
- Biblical Coaching & Renewing the Mind – Identifying limiting beliefs and aligning thoughts with the truth of God's Word.
- Positioning to Receive – Learning to still the body and mind, abide in Christ and become more receptive to God's love, peace and promises.

Online Pastoral Discipleship & Spiritual Mentoring

45 minutes

£45

Online Pastoral Discipleship & Spiritual Mentoring Personalised biblical guidance, prayer and discipleship - wherever you are. Are you feeling spiritually isolated, disconnected from God, church or Christian community? Perhaps you're navigating a difficult season, seeking clarity or simply longing to grow deeper in your relationship with God. These one-to-one online sessions provide a supportive, faith-centred space for biblical teaching, prayer, spiritual encouragement and personalised discipleship. Together, we explore God's Word, strengthen your understanding of your identity in Christ, and seek biblical wisdom and direction for your life. You were never meant to walk your faith journey alone. Helping you grow in faith, become established in God's Word and reconnect with Christian community.

What's Included
- Personalised Prayer Ministry – Focused prayer over specific circumstances, challenges and areas of your life where you are seeking God's wisdom, peace and direction.
- Pastoral Discipleship & Biblical Guidance – Compassionate support through difficult seasons, drawing upon the power of God's living and active Word to bring truth, understanding and spiritual growth.
- Spiritual Mentoring & Accountability – Helping you gain clarity, examine thoughts and beliefs in the light of Scripture, recognise spiritual battles and grow in discernment, faith and confidence in Christ.

30 Minute 'Emotional Crisis' Regulation Session

30 minutes

£40

Emotional Regulation & Crisis Support – 30 Minutes When fear, panic, constant “what ifs” and hypervigilance take over, even everyday life can feel overwhelming. These gentle 30-minute sessions combine EFT tapping, nervous system regulation, prayer and declarations of God's peace and protection to help calm your body's stress response. Sessions can be booked over consecutive days for additional support, helping you move from survival mode towards greater calm, stability and peace.

What's Included – 30-Minute Emotional Regulation Session
- Emotional Regulation Through EFT – Gentle tapping to help calm the nervous system and reduce emotional overwhelm.
- Powerful Prayer Ministry – Personalised prayer for God's peace, strength, protection and restoration.
- Scripture & Biblical Declarations – Speaking God's truth and promises over your mind, body and circumstances.
- Nervous System Calming – Grounding and stillness techniques to support regulation and reduce hyperarousal.
- Compassionate Pastoral Support – A safe, faith-centred space to feel heard, supported and encouraged.

30 Minute REST & RECEIVE Session

30 minutes

£40

REST & RECEIVE Session When your body is weary, your soul needs care and compassion Matthew 11:28 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest.” Living with pain, fatigue or illness can leave you feeling physically exhausted, emotionally overwhelmed and spiritually isolated. Rest & Receive is a gentle 30-minute Christian EFT and coaching session where you can simply come as you are, recieve His word over you, agree in prayer and position to receive what He has for you. This is to help you rest in Him, recieve from Him and come under the powerful, transfroming Word of God. Through calming EFT tapping, Scripture, prayer and compassionate support, we create space to rest, process what feels manageable and reconnect with God's promises. You don't have to strive to receive - simply position spirit to spirit with God 1 Corinthians 6:17 — Our union with God “But whoever is united with the Lord is one with him in spirit.” — 1 Corinthians 6:17 (NIV) 30 minutes | £40 | Online

What's Included in Your Rest & Receive Session 🌿
- Gentle Emotional Check-In – A compassionate space to share how you are feeling physically, emotionally and spiritually.
- Gentle EFT Tapping – Adapted to your energy levels to help acknowledge and process emotional distress without overwhelming your body.
- Nervous System Calming & Stillness – Gentle techniques to encourage relaxation, quieten the mind and create space to rest.
- Spirit-to-Spirit Connection – Biblical encouragement to become aware of your union with Christ and position your heart to receive from Him.
- Scripture & God's Promises – Hearing the Word of God spoken over you, bringing comfort, truth and reassurance.
- Personal Prayer – Christ-centred prayer for peace, strength, restoration and healing.
- Compassionate Christian Coaching Support – Gentle guidance through the emotional and spiritual challenges of pain, fatigue, illness or isolation.
No pressure. No striving. Simply a safe space to rest, be supported and receive

Every one of these starts with a conversation

The discovery call is free, and there is nothing to decide on it. We work out together which of these fits, and you book from there.

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How sessions are held

From wherever you already feel settled

Sessions are held online, so you can be somewhere you already feel comfortable.

Online via Zoom

You do not need to know where to start

Arriving with a vague sense that something is not right is enough. Part of the work is finding the shape of it together.

You will not be asked to relive anything

You stay in charge of how much is said and when. Detail is never a requirement for the work to help.

Somewhere private is all you need

A quiet room, a steady internet connection and about an hour where you will not be interrupted.

Afterwards, take it gently

Many people feel lighter and also tired. Leaving a little space after a session is worth doing where you can.

Not sure which is right for you?

That is what the discovery call is for. Bring the question and we will work it out with you.

Book a discovery call